Meditation and Mindfulness!

Meditation and mindfulness exist within the yoga tradition and are designed to reveal the interconnections between every living thing. Mindfulness helps  put some space between ourselves and our reactions, breaking down our conditioned responses. It is because of this, meditation is one of the most effective forms of stress reduction. It involves changing the way you think and learning calming techniques that will transform the mind. It builds strengths such as developing concentration, mental clarity, positive emotions and increased ability to see the true nature of things.

Benefits of Meditation at Optimal Oasis

  • Reduce stress
  • Improve concentration
  • Self awareness
  • Slows aging
  • Encourages a healthy lifestyle
  • Increases happiness and acceptance

Contact Us to Host or Attend a Meditation Class

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