Meditation in Laurel, MD
Optimal Oasis

Meditation and Mindfulness!

Meditation and mindfulness exists within the yoga tradition and is designed to reveal the interconnections between every living thing. Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. It is because of this, meditation is one of the most effective forms of stress reduction. It involves changing the way you think and learning calming techniques that will transform the mind. Techniques such as developing concentration, clarity, emotional positivity and a calm seeing of the true nature of things.

Benefits of Meditation at Optimal Oasis

  • Reduce stress
  • Improve concentration
  • Self awareness
  • Slows aging
  • Encourages a healthy lifestyle
  • Increases happiness and acceptance

Book Your Meditation Class • Call (301) 362-7411 or Contact Us to Request and Appointment

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